OLIVE OIL....LOVE IT !!!!!

Olive oil has been a very highly praised in the mediterranean diet. I never go with out my olive oil.

 It delivers an abundance of monounsaturated fats and omega-9 essential fatty acids. What does that mean for you and me.

 Limited and non conclusive evidence suggests eating about two tablespoons (23grams) of this fantastic oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat found in olive oil.

To achieve these benefits replace butter with olive oil. Use it on your gluten free toast in the morning or lightly drizzle on salad with fresh squeezed lemon juice. 

The monounsaturated fats found in olive oil help maintain cholesterol levels already within a normal range.

Small changes will lead to big benefits in the long run.

Make sure to buy 100% pure virgin olive oil.

And I forgot to mention the beautiful benefits it will do for your skin. Olive oil deeply penetrates skin to hydrate soften. 
Olive oil can be found in many ingredients for cosmetics, skin care and soaps.

Beautiful Skin Naturally!

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