Thursday, April 10, 2014

Taking care of your skin from the inside out !


Flax oil pills or incorporating Flax into your diet is great way to lubricate your skin from the inside out.

Your diet REALLY effects your skin. Putting the good fats  in your diet along with root vegetables is a good start. Try Salmon and avocado, And how about radishes that cut fat in the body. Olive oil is also great internally.

Food is the biggest friend or foe. The right foods are like medicine for the body healing, detoxifying and nurturing, freeing you from disease. When you eat fresh food from the earth you will be happier, have good health, your energy level will be elevated, you will have beautiful skin and you will age much slower.

Everything in moderation remember,
The cleaner your body is on the inside the more radiant your skin is on the out side. Along with the spirit, mind and body connection you can have it all by nurturing and taking care of your self. Set aside time for you.

We have to get back to the natural organic  way of living, latest fades in diet and skin care won't help you in the long run. Being and living a cleaner healthy way of life is not hard at all, it's just common scents. Stay away from chemical laden products in foods, skin,  body and house hold products. Think fresh clean ways to change things around you.


Your reward for healthy smart living will be seen in your spirit and in your radiant skin.

Don't forget to exercise, very important, to ward off stress. Stress is the #1 killer and  is the biggest cause of aging. Stress can affect everything , the way we think, eat, live, emotions, our attitude toward the world and the people around us.
Just start to walk a couple of times a week and you will see how it will ease your body and especially your mind of worries.

We have to get back to a simpler way of living, there is no reason why we all have to have the weight of the world on our backs.


Using Beauty Leaf cleansing creme on skin that has rosacea it will sooth and calm(remove with a damp cloth).

When your skin is a little red from rosacea it means your blood is too acidic, so drink fresh lemon and water and it will help combat that by cleansing your blood.

Steam your skin for about of 5-6 minutes. Then apply a THIN layer of our moroccan clay mask to skin. To pull out toxins and absorb any impurities from the skin. Rinse well.

Apply any one of our Toners (Rose or Lavender) along with Elixir or Argan facial serums with essential oils to nourish, hydrate and bring skin back to life.

Take baby steps to a better you, rome wasn't built in a day.

Beautiful Skin Naturally !!