Not to mention sabotaging your good eating habits and keeping your self at a healthy weight.
Well there are a few reasons for that:
1) Don't eat or add salt to your food.
Usually a very salty meal or snack is followed by sugar a craving.
Your body is trying to balance it self out. Not to mention your blood pressure spiking up with all that salt. So stay away from excess salt.
2) Your body is not getting enough nutrients.
Why, because your not eating fruits, proteins and vegetables.
Instead of eating a meal you opt for a bag of chips or cookies.
These have no nutrients at all and they just want to make you eat more junk food. Your body will never be satisfied and you will constantly have cravings all day.
Try making healthy snacks and meals like rolling up romaine or escarole lettuce with fresh turkey. How about sliced tomatoes drizzled with olive oil with pink salmon or cod.
Get creative do things you like but keep it fresh and simple so your not overwhelmed.
Or try a square of dark chocolate with a cup of peppermint tea. My favorite combination at night when those cravings usually hit.
And don't forget how about my Skin Glowing Shake every morning so your guaranteed to get those nutrients!
Beautiful Skin Naturally!
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