Monday, December 17, 2012


Olive oil has been a very highly praised in the mediterranean diet. I never go with out my olive oil.

 It delivers an abundance of monounsaturated fats and omega-9 essential fatty acids. What does that mean for you and me.

 Limited and non conclusive evidence suggests eating about two tablespoons (23grams) of this fantastic oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat found in olive oil.

To achieve these benefits replace butter with olive oil. Use it on your gluten free toast in the morning or lightly drizzle on salad with fresh squeezed lemon juice. 

The monounsaturated fats found in olive oil help maintain cholesterol levels already within a normal range.

Small changes will lead to big benefits in the long run.

Make sure to buy 100% pure virgin olive oil.

And I forgot to mention the beautiful benefits it will do for your skin. Olive oil deeply penetrates skin to hydrate soften. 

Olive oil can be found in many ingredients for cosmetics, skin care and soaps.

Beautiful Skin Naturally!

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Monday, December 3, 2012

7 Benefits To Drinking Warm Lemon Water Every Morning.....

All Natural Skin Care

1/2 glass of warm water
1/2 lemon
 Drink it first thing in the morning.

1.Balances pH
An alkaline body is really the key to good health

2. Aids Digestion
Lemons are also high in minerals and vitamins and help loosen toxins, in the digestive tract.
While, warm water stimulates the gastrointestinal tract and keeps things moving.
And helps you from feeling bloated.

3. Boosts your immune system

Lemons are high in vitamin C and potassium. While vitamin C is fighting colds, potassium stimulates brain & nerve function and helps control blood pressure.

4. Clears Skin- my favorite

Lemon water pushes out toxins in the blood which helps keep skin clear.

5. Decreases Wrinkles and Blemishes

The vitamin C in a lemon is very helpful in softening those pesky wrinkles and blemishes.

6. Helps with weigh loss
A more alkaline diet will help you lose weight faster. And lemons are high in pectin fiber to help fight hunger cravings.

7. A natural gentle diuretic
Flush out those unwanted toxins, lemons increase urination and help keep your urinary tract healthy

P.S. Thank you nonna, My grandmother used to make us warm lemon water every morning along with many other secret drinks.

How about the one with the raw egg mixed in with chocolate milk. UUGG, that I don't recommend doing today.

Beautiful Skin Naturally!