Berries are full of greatness for your skin and super-charged with high antioxidants, vitamin C and E. Vitamin C is a great skin restorer, it helps produce collagen, which is essential for keeping the complexion plump and smooth. You can also delay cognitive aging for up to two and a half years by eating at least a cup of strawberries and blueberries per week. Not to mention being high in antioxidants.
It's so easy to incorporate berries into your diet; put them in your oatmeal, make a healthy shake, on top of your gluten-free pancakes, mix almond milk with chia & flaxseeds or as a snack. Get creative.
Beautiful skin starts on the inside with healthy eating and making good choices.
Beautiful Skin Naturally!
You can find us at www.allnaturalskincare.com for the best in Natural skin care and mineral makeup..........
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