Kale is an incredible superfood!!!
It is packed with phyto-chemicals, fiber and chloropyll, a major blood builder. The cleaner the blood the more beautiful we are.
Instead of cooking it, it can be tenderized with lemon and made it into a salad.
I like the dinosaur kale better than the curly kale, but both are great.
I take the kale stems and strip the leaves off the thick spine by hand. Then I shred them by hand into bit size pieces.
I like to add fresh squeezed lemon juice and let it sit in the kale while I cook dinner. Then before I serve dinner I add all my ingredients like olive oil, tomatoes, parsley leaves, fresh mint or what ever I have available.
Mix it up, get creative kale goes with anything. You can even mix it with other greens like spinach and arugala.
I eat this delicious salad with dinner at least 3x a week. This incredible salad provides a substantial mix of protein-building amino acids, enzymes, minerals (including important ones found in sea vegetables), and antioxidants.
So go on get kale! and get...
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